Intro: Encyclopedia of Hip Stretches

This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. 

Creating this section of the blog was inspired by a desire to assist clients at home during Covid-19 and popular demand for at home hip stretches by Thai Massage clients. That being said, I prefer this to be an interactive platform. I want to hear your reflections on trying the stretches out yourself. Let me know what worked, what didn’t work. Ask questions that come up along the way and I will answer them as best I can either in the comments or through a new blog post.

We will cover:

Anatomy

Psychological/Metaphysical Connections

Chakra Connection

Static Stretches

Ballistic Stretches

Isometric Holds

Dance Moves

Disclaimer:

It’s important that you check with your medical doctor before engaging in any physical activities at home. Not all of the activities will be accessible for everyone due to medical conditions or physical limitations. Be an advocate for yourself in your practice and go at your own pace. I am not a medical doctor and cannot prescribe medicines or activities. The information gathered here is from research and hands-on experience with clients.

The most important thing to remember any time you are working with your body is to bring consciousness into the movements. Bring your awareness to what is happening inside your body. Describe the feelings in your mind to gain a deeper awareness of what it feels like to inhabit your body. Learn what your limitations are. Bring your breath into the art. Inhale positive energy, exhale negative energy. On the exhale lengthen and deepen your stretches. You will get out of the practice what you put into it.