Encyclopedia of Hip Stretches: Malasana / Garland Pose / Yoga Squat

4 years ago

Photo Link This pose stretches the hip adductors (inner thigh muscles). These muscles are primarily for balance and alignment. They…

RVA Environmental Film Festival 2021

4 years ago

February 12th - 26th 2021 I am so grateful to have been given the opportunity to create a musical composition…

February 2021 Spirit Animal Tarot Predictions

4 years ago

Message from Light Beings: Now that you have worked out your purpose, the creative forces will come through you and…

Gluten Free/Dairy Free Meal Prep Menu: Easy to Digest

4 years ago

1/29/21 This week’s menu is going to be easy on the stomach to help soothe the digestive system. The menu…

Sustainable Snail Mail

4 years ago

The postal service is amazing for all the wonderful things it brings us, but what happens to all that extra…

Composting

4 years ago

Click Here to Watch the Informational Video What is Compost? Compost happens naturally as organic matter decomposes. It is sometimes…

At Home Natural Healing for Non-Alcoholic Fatty Liver Disease

4 years ago

Disclaimer: I am not a medical professional. The information below is based on research of the metaphysical, direct personal experience,…

100 Paintings in 100 Days

4 years ago

To share the joy and peace of acrylic painting creation I am starting a 100 paintings in 100 days challenge…

2021 Animal Spirit Tarot Predictions

4 years ago

2020 was a year for the books. The collective is ready to take a breath and celebrate the completion of…

Health & Fitness: A Minimalist’s Approach in 6 steps.

4 years ago

2020 was a year to stay at home and work on yourself. I decided to spend a portion of my…

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