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Encyclopedia of Hip Stretches: Pigeon Pose
Pigeon Pose was the first hip stretch I ever learned about therefore it is here marking the first entry in the encyclopedia. I was drawn to this yoga posture because you were encouraged to take the position and hold it for a longer period of time. I really enjoy long stretch holds because they allow…
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Intro: Encyclopedia of Hip Stretches
This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. Creating this section of…
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How to Make Mint Cuttings
How to Make Mint Cuttings in Water or Soil Watch the video! The most ideal time to grow a new mint plant from a cutting is late spring and early summer. It is very easy to make a new mint plant from a clipping. Mint is a very prolific plant that will quickly spread and…
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Camping During a Pandemic and Protests
Harrington Beach State Park Adventure (Belgium, WI, USA) Due to the global pandemic and daily protests getting out of the city to reconnect with nature was absolutely necessary. Milwaukee, the city I live in, is one of the most segregated cities in The United States and emotions have been high these last few weeks. As…
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