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Time Management
Work smart, not hard…is my approach to time management. For me it’s all about making life’s activities daily activities more efficient so I can spend time on the things that really matter. In life there are things that must be done and things you want to do. To get them all completed in a timely…
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End of the Day Reflection
It’s the end of the day and things are winding down. Time to take stock of what happened and review. This is a great moment to reflect on the good things in your life, recognize areas where you have improved, and notice other things that came up to work toward. The act of writing down…
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How I got into Thai Yoga Bodywork
I was supposed to be a rockstar. Doing bodywork was never on my radar growing up. If you told me that I would be working in close proximity with people like this when I was younger, I would have called you crazy. In my spare time when I wasn’t working toward being a rockstar, I…
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