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Encyclopedia of Hip Stretches: Malasana / Garland Pose / Yoga Squat
This pose stretches the hip adductors (inner thigh muscles). These muscles are primarily for balance and alignment. They pull the hip in toward the midline of the body. Strengthening and toning these muscles promotes balance and alignment and also prevents injuries. To get into this pose, place your feet wider than shoulder width apart with…
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RVA Environmental Film Festival 2021
February 12th – 26th 2021 I am so grateful to have been given the opportunity to create a musical composition for the RVA Environmental Film Festival. This year’s film festival is being showcased entirely online. Check out their website and the various titles to sign up for your spot today! click here for the RVA…
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February 2021 Spirit Animal Tarot Predictions
Message from Light Beings: Now that you have worked out your purpose, the creative forces will come through you and be available for you to explore and start to paint a more detailed picture of what that will look like. Ideas and creative energy will free flow. We are still in winter at this time…
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