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Encyclopedia of Hip Stretches: Malasana / Garland Pose / Yoga Squat
This pose stretches the hip adductors (inner thigh muscles). These muscles are primarily for balance and alignment. They pull the hip in toward the midline of the body. Strengthening and toning these muscles promotes balance and alignment and also prevents injuries. To get into this pose, place your feet wider than shoulder width apart with…
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RVA Environmental Film Festival 2021
February 12th – 26th 2021 I am so grateful to have been given the opportunity to create a musical composition for the RVA Environmental Film Festival. This year’s film festival is being showcased entirely online. Check out their website and the various titles to sign up for your spot today! click here for the RVA…
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February 2021 Spirit Animal Tarot Predictions
Message from Light Beings: Now that you have worked out your purpose, the creative forces will come through you and be available for you to explore and start to paint a more detailed picture of what that will look like. Ideas and creative energy will free flow. We are still in winter at this time…
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Sustainable Snail Mail
The postal service is amazing for all the wonderful things it brings us, but what happens to all that extra paper? In this challenge we will apply the Zero Waste Hierarchy Model from “Zero Waste Europe” to snail mail. We challenge you to follow these steps over the next month to achieve Sustainable Snail Mail.…
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Composting
Click Here to Watch the Informational Video What is Compost? Compost happens naturally as organic matter decomposes. It is sometimes referred to as “black gold” because it contains many nutrients for plant growth. This dirt is great for gardens or for improving the soil structure. Composting is the active intervention and expediting of this process. Composting…
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100 Paintings in 100 Days
To share the joy and peace of acrylic painting creation I am starting a 100 paintings in 100 days challenge starting January 1st, 2021. To follow like and subscribe to my channel & turn on the notifications: www.youtube.com/anandawalker To monetarily support the challenge click here (you can also receive some of the paintings by supporting):…
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2021 Animal Spirit Tarot Predictions
2020 was a year for the books. The collective is ready to take a breath and celebrate the completion of a difficult chapter. Let’s have a look into what to expect for 2021. This Tarot Reading is brought to us by Kim Krans the author of the Animal Spirit deck. What we are going to…
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Health & Fitness: A Minimalist’s Approach in 6 steps.
2020 was a year to stay at home and work on yourself. I decided to spend a portion of my time trying different diets and home routines to find one that suits me. I’ve tried different things with varying results because of A. a lack of knowledge and B. only partial commitment. Disclaimer: I am…