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Thai Yoga Bodywork Training
Location: Hot heads Salon 6100 W Vliet St. Milwaukee, WI Tuesdays 11am – 5pm May 4th – June 8th Contact: Ananda Walker 414 207 9881 anandatheta@gmail.com Learn the ancient Thai Yoga Bodywork techniques from internationally trained practitioner Ananda Walker. This course will teach you: The Fundamentals & History Methods & Techniques How to build your…
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Thai Yoga Bodywork Workshop – Thursday November 12th 7pm
6100 W Vliet St. Milwaukee Learn Thai Yoga Bodywork techniques! This workshop will focus on loosening up your hips! The hips are the power house of the body, responsible for proper locomotion and carrying you forward in balance. Learn these techniques with a friend or family member so you can practice at home later. These…
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Fundraising for Mali, Africa
This summer I’m interning for International Solidarity for Africa – Mali. Their mission is to ensure a path of sustainable development for the people in Mali by supporting collective participation in several different projects. Some of their projects are: Revitalizing Communities Through Sustainable Growth Restoration of Soil Degradation and Adapt to Climate Change Providing Drinking…
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Encyclopedia of Hip Stretches: Frog Pose
This stretch is both amazing and challenging. It opens the hips and literally looks like frog legs. Because this is a more difficult hip stretch, caution is advised in entering and exiting the stretch. To get into frog pose, you will first need a yoga mat. Start in table pose on all fours. One at…
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Encyclopedia of Hip Stretches: Pigeon Pose
Pigeon Pose was the first hip stretch I ever learned about therefore it is here marking the first entry in the encyclopedia. I was drawn to this yoga posture because you were encouraged to take the position and hold it for a longer period of time. I really enjoy long stretch holds because they allow…
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Intro: Encyclopedia of Hip Stretches
This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. Creating this section of…
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How to Make Mint Cuttings
How to Make Mint Cuttings in Water or Soil Watch the video! The most ideal time to grow a new mint plant from a cutting is late spring and early summer. It is very easy to make a new mint plant from a clipping. Mint is a very prolific plant that will quickly spread and…
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Camping During a Pandemic and Protests
Harrington Beach State Park Adventure (Belgium, WI, USA) Due to the global pandemic and daily protests getting out of the city to reconnect with nature was absolutely necessary. Milwaukee, the city I live in, is one of the most segregated cities in The United States and emotions have been high these last few weeks. As…
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Thai Massage Circus 2/13/16
Last night’s celebration was the best birthday so far. They helped to arrange a real Lao style party. There was fire dancing with a very smokey lamp oil that burned forever. David, Eli, Zara, Nicole and I all had a turn with the fire. They all performed beautifully. Nicole brought her fancy fans that were…