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Healing The Past
This method of healing the past came to me during the full moon eclipse in Taurus during Scorpio season of 2021. During this time a number of planets were in retrograde and the season is ripe for going deep into the past, unearthing ancient wounds in the genetic, historic lines, childhood, and other past situations.…
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Encyclopedia of Hip Stretches: Malasana / Garland Pose / Yoga Squat
This pose stretches the hip adductors (inner thigh muscles). These muscles are primarily for balance and alignment. They pull the hip in toward the midline of the body. Strengthening and toning these muscles promotes balance and alignment and also prevents injuries. To get into this pose, place your feet wider than shoulder width apart with…
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Health & Fitness: A Minimalist’s Approach in 6 steps.
2020 was a year to stay at home and work on yourself. I decided to spend a portion of my time trying different diets and home routines to find one that suits me. I’ve tried different things with varying results because of A. a lack of knowledge and B. only partial commitment. Disclaimer: I am…
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Encyclopedia of Hip Stretches: Frog Pose
This stretch is both amazing and challenging. It opens the hips and literally looks like frog legs. Because this is a more difficult hip stretch, caution is advised in entering and exiting the stretch. To get into frog pose, you will first need a yoga mat. Start in table pose on all fours. One at…
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Encyclopedia of Hip Stretches: Pigeon Pose
Pigeon Pose was the first hip stretch I ever learned about therefore it is here marking the first entry in the encyclopedia. I was drawn to this yoga posture because you were encouraged to take the position and hold it for a longer period of time. I really enjoy long stretch holds because they allow…
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Intro: Encyclopedia of Hip Stretches
This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. Creating this section of…
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Camping During a Pandemic and Protests
Harrington Beach State Park Adventure (Belgium, WI, USA) Due to the global pandemic and daily protests getting out of the city to reconnect with nature was absolutely necessary. Milwaukee, the city I live in, is one of the most segregated cities in The United States and emotions have been high these last few weeks. As…
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