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Encyclopedia of Hip Stretches: Frog Pose
This stretch is both amazing and challenging. It opens the hips and literally looks like frog legs. Because this is a more difficult hip stretch, caution is advised in entering and exiting the stretch. To get into frog pose, you will first need a yoga mat. Start in table pose on all fours. One at…
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Thai Massage Circus 2/11/16
The door fell off my bungalow but, David fixed it. Â The morning course was rather difficult with spinal twists and hip movements. Â All of the hip work is pretty intense. Â When we were working on the QL someone missed and pushed down hard on my floating rib that had been broken several years back –…
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