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Encyclopedia of Hip Stretches: Frog Pose
This stretch is both amazing and challenging. It opens the hips and literally looks like frog legs. Because this is a more difficult hip stretch, caution is advised in entering and exiting the stretch. To get into frog pose, you will first need a yoga mat. Start in table pose on all fours. One at…
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Encyclopedia of Hip Stretches: Pigeon Pose
Pigeon Pose was the first hip stretch I ever learned about therefore it is here marking the first entry in the encyclopedia. I was drawn to this yoga posture because you were encouraged to take the position and hold it for a longer period of time. I really enjoy long stretch holds because they allow…
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Intro: Encyclopedia of Hip Stretches
This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. Creating this section of…
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Thai Massage Circus 2/10/16
The morning starts with 1/2 hour meditation followed by playful yoga for one hour. The teacher – Baba – is very funny and helpful. This morning’s class we reviewed the previous days work. I admitted to my partner that I had a biopsy and had not told anyone or spoken about it since I left.…
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